10 Proven Morning Routine Benefits
Waking up in the morning isn’t always easy.
There are many reasons it can feel like you’re trying to get out of a swimming pool full of molasses.
Whether you just had to binge that entire new season of your favorite show, rank up in your favorite game to get that cool new skin, or talk for one more hour with the one you love before they call it a night or leave for work while their miles away on a working vacation, you know you have to get up to go to work or get to class once the sun comes up.
Is there something you can possibly do to make it any less excruciating?
Why, yes, there is! You can create and follow your very own morning routine. Not only can this healthy habit take much of the pain away from having to wake up whenever doing so gets harder than usual, it also helps set you up for a successful day each and every time.
To learn more about this life-changing habit, here’s our definition of what it is followed by no less than 10 morning routine benefits to prove just how good it actually is.
Morning Routine Definition
A morning routine is a set of habits that a person does every day when they wake up to make sure their day starts off on the right foot. They vary from one person to another, depending on their interests. But no matter what they choose to make a habit, the benefits are pretty much the same.
Morning Routine Benefits
Lets You Prepare Yourself for the Rest of Your Day
Having time in the morning to focus before you get on with the rest of your day puts you in a positive frame of mind, letting you easily stay focused and motivated throughout the day to do the things you need to do.
This is similar to centering, a widely practiced technique in the martial art of aikido, where deep breathing is used to remain calm, relaxed and grounded in stressful situations.
Energy Levels Boost
Any routine provides those who follow it structure and guidance in their daily life. It lets them act with purpose instead of just going about aimlessly. Doing so helps them stay active, focused and sharp.
That’s why athletes are so good at the sport they chose to excel at compared to the rest of us. By engaging in a pregame routine that involves hours and hours of training, they elevate their game by being able to get into the zone easily.
Knowing exactly what you need to do every time you wake up increases the likelihood you’ll accomplish everything on your plate. Having that sense of certainty with what to expect throughout the day keeps you from getting overwhelmed. Such efficiency leaves no room for the possibility of a task getting left unfinished. If you start your day this way, your entire day will surely be productive.
Feel More in Control
Remember the saying: control your day, don’t let it control you? It means managing your schedule in such a way that the sheer number of things you need to attend to doesn’t unravel into a chaotic mess. This doesn’t just apply to work. You can also put it to use as one of your morning habits. Organizing your mornings lets you calmly and comfortably ease into the rest of your tasks for the day, letting you handle them with hardly any issues.
It’s so stressful whenever you need to rush because your work or chores somehow piled up and you have to move fast to finish them all on time. That usually happens when you just let things get thrown at you instead of planning how to deal with them. Establishing a routine lets you put everything in a neat, little order. The less stressed you are, the less likely you’ll suffer from its adverse effects, which include anxiety, high blood pressure, heart disease and even depression.
Not Forget About Things Easily Anymore
Since it’s done every day, a routine is hard to forget. Even if you don’t consciously think about it. If you do it long enough, it will probably become part of your muscle memory, in that you’ll accomplish tasks without being focused on them at all. A great example of this is being able to get dressed for work even if you hardly had any sleep.
If you manage that with taking out the trash, feeding your pet or any chore you need to do in the morning, it’s highly unlikely you’ll forget the other important things you need to do later in the day, preventing it from getting ruined.
Creating a morning routine isn’t just all about accomplishing tasks. It also involves self-care. Whether it’s having time to fix yourself a nice breakfast, do your hair or talk to your kids before sending them off to school, making a self-care habit or habits part of your morning routine will surely lift your spirits right at the start of your day.
The better you feel, the more confident you’ll be.
Speaking of being able to talk to your kids over breakfast before they head on off to school, you can do one better and carve time out from your schedule every morning so your entire family can just sit down and spend time together before going about with the rest of the day. Being able to bond like this every day will bring you closer together, strengthening your relationships as a family.
Become Even More Flexible
But no matter how carefully you plan out your morning routine, there’s always the possibility that something could come up and disrupt it. All you have to do to get back on track is to continue following it. Keep doing this every time something unexpected happens and you’ll get better at anticipating problems. The better you get at this, the more flexible you’ll be.
Easier to Develop More Healthy Habits
The more often you do something, whether it’s good or bad, the easier it is to keep doing it. That’s why bad habits are so hard to break and why good ones get easier and easier to keep, no matter how hard they are. You can think of succeeding at creating and following your very own morning routine as a stepping stone to having more healthy habits. If you manage to keep at it, there’s no telling how great your life could become.
- “Benefits of a Morning Routine—ways to start your day off on the right foot” by Anytime Fitness
- “10 Science-Backed Benefits of a Morning Routine” by Laura Holton for myva360.com
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