10 Quick, Simple, and Healthy Recipes You Can Try
Confession time: I’m not a big fan of cooking. Well, I guess it makes sense since I’m not exactly a foodie either. Growing up, I watched my mom cook all the time, and I did some cooking of my own, but I didn’t enjoy it that much. I think I almost preferred just doing the dishes (by a reeally small margin). But ever since I started living on my own, I realized just how limited your options are when you don’t prepare your own food.
At the start, I mostly ate out or had food delivered to my apartment. Boy, did that get expensive fast. And while it seemed fun at first, a diet mainly consisting of fast food got old after the first few weeks, not to mention really unhealthy.
But still, I wasn’t keen on cooking my own food for every meal. It was a lot of work, and I was always busy with my job; I simply didn’t have the time. So, I had the idea of searching for quick, healthy recipes that I could easily prepare. And so far, it’s been great! These days, I know quite a few recipes I can cycle through for each day of the week. As a result, I’m healthier, and I’m even saving a lot of time and money. I’ve also come to appreciate cooking more and how satisfying it is to eat something you made. If you’re in the same boat as I was, you can start by trying these 10 simple yet yummy and healthy recipes!
Veggie-Packed Omelette Delight
Start your day with a burst of colors and flavors! Our veggie-packed omelette is like a sunrise on your plate—bell peppers, tomatoes, and spinach dance with fluffy eggs.
- Crack a couple of eggs into a bowl and give them a good whisk.
- Throw in a handful of chopped bell peppers, tomatoes, and spinach.
- Pour the mix into a hot pan, and let it sizzle until the edges do a little jig.
- Fold it over like you’re tucking it into bed, and boom, our colorful omelette masterpiece is ready!
Mouthwatering Quinoa Salad
Lunchtime magic is here! Dive into a bowl of quinoa delight, where fluffy quinoa meets crisp cucumbers, juicy cherry tomatoes, and crumbled feta. Drizzled with a zesty lemon vinaigrette, it’s a symphony of freshness.
- Cook quinoa according to the package instructions. Watch the transformation unfold—tiny seeds turning into fluffy awesomeness.
- Dice some cucumbers, toss in cherry tomatoes and crumble some feta cheese. Let them mingle in a bowl.
- Mix in the quinoa like you’re inviting everyone to a flavor-packed party.
- Drizzle a zesty lemon vinaigrette over and toss until all of the ingredients dance in harmony.
Creamy Avocado Pasta
Creamy, dreamy, and oh-so-healthy! This pasta dish is a cuddle in a bowl, where ripe avocados meet garlic and a squeeze of lemon. It’s like a green hug for your taste buds.
- Smash ripe avocados in a bowl, as if you’re mashing up your worries and turning them into something creamy and dreamy.
- Add minced garlic, a squeeze of lemon juice, and a sprinkle of salt. Mix like you’re whisking up a secret potion.
- Cook up some whole wheat pasta – the star of our show.
- Toss the pasta and creamy sauce together.
Roasted Veggie Wraps
Wrap up a rainbow! Roasted veggies snuggle in a whole wheat tortilla, creating a handheld masterpiece that’s as satisfying as it is colorful.
- Choose your favorite veggies, chop them up, and give them a little olive oil massage.
- Roast them in the oven until they’re caramelized and oh-so-flavorful.
- Wrap them up in a cozy whole wheat tortilla.
One-Pan Lemon Herb Chicken
A harmonious dinner dance! Lemon zest, herbs, and tender chicken unite on a baking sheet, joined by roasted asparagus and cherry tomatoes. It’s like a flavor symphony in one pan.
- Lay chicken breasts on a baking sheet like they’re catching some sun rays.
- Sprinkle lemon zest, dried herbs, and a pinch of salt over them like you’re giving them a little flavor rain shower.
- Toss asparagus and cherry tomatoes onto the sheet – they’re the chicken’s friendly companions.
- Pop everything in the oven and wait for the applause-worthy result!
Savory Overnight Oats
Morning magic in a jar! Imagine waking up to a jar filled with rolled oats, creamy Greek yogurt, chia seeds, and a drizzle of honey—a breakfast potion ready to energize your day.
- In a jar, combine rolled oats, Greek yogurt, chia seeds, and a drizzle of honey.
- Shake the jar like you’re dancing to your favorite tune, making sure everything’s well-mixed.
- Leave the jar in the fridge overnight. While you sleep, the magic happens, and you wake up to a magical breakfast.
Wok the talk with this stir-fry sensation! Sliced chicken, crunchy bell peppers, and snap peas join forces, waltzing in a low-sodium soy sauce for a taste explosion.
- Heat up your wok or skillet – it’s time to get the party started.
- Toss the sliced chicken in.
- Add bell peppers and snap peas and let them dance around with the chicken.
- Drizzle low-sodium soy sauce over the crew.
Layers of happiness! Greek yogurt, fresh berries, and granola create a parfait that’s not just a breakfast treat but a colorful masterpiece in a glass.
- Take a glass and start layering like you’re building the most delightful dessert tower.
- Spoon Greek yogurt into the glass – the foundation of our masterpiece.
- Drop in fresh berries to add some more fruity goodness.
- Sprinkle granola over them, adding a crunchy surprise to each layer. Repeat until your glass is a work of art.
Zesty Grilled Fish Tacos
Tacos with a twist! Imagine tender white fish, grilled to perfection and seasoned with zesty lime and a hint of chili. Topped with cabbage, salsa, and a dollop of Greek yogurt, these tacos are a taste of fiesta.
- Marinate white fish with lime juice, garlic, and a hint of chili powder.
- Grill the fish until it’s flaky and tender as if it’s been sunbathing on a beach.
- Pile it onto whole wheat tortillas like you’re making fishy burritos.
- Top with shredded cabbage, salsa, and a dollop of Greek yogurt – it’s a fiesta in a tortilla!
No-Bake Energy Bites
Pop a bite of energy! Rolled oats, nut butter, honey, and dark chocolate chips collide to form irresistible bite-sized balls—a snack that’s both delicious and energizing.
- Mix rolled oats, nut butter, honey, and dark chocolate chips in a bowl. Pretend you’re sculpting a batch of delicious dough.
- Roll the mixture into bite-sized balls.
- Chill them in the fridge, and when hunger strikes, grab a bite-sized burst of energy and conquer the day!
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I write because this world is too complex and challenging to be experienced in one lifetime. We all wish for healing from unspoken wounds, pains, and scars, a reprieve from unrelenting storms, and peace and calm after everything we’ve been through. Life doesn’t stop for anyone, but I hope my words can bring you comfort when you need it most. If there’s something I know, it’s that everything will be okay again- we will be okay.